Anger Management for Drivers
How to Control Road Rage and Stay Calm Behind the Wheel
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Anger Management for Drivers
Letto da:
AI Voice Jason Cole
Acquista ora a 8,22 €
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Letto da:
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AI Voice Jason Cole
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Di:
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Jason Cole
Questo titolo è stato narrato da una voce virtuale
La voce virtuale è generata da un computer, e viene utilizzata per la narrazione degli audiolibri.
This isn't a book that tells you to just calm down. It's a toolkit, built chapter by chapter, each one handing you a specific technique you can actually use on your very next drive, not just a nice idea to forget by the time you reach your car.
You'll learn what's actually happening in your body the moment a trigger fires, and a ten-second body scan that catches it before it takes over. You'll build your own trigger map, so you know whether today's anger is really about time, respect, or something you carried into the car from somewhere else entirely. You'll get a sixty-second routine to lower your baseline before you even start the engine, a breathing pattern and a redirect line for the ten seconds right after a trigger hits, and a specific protocol for the rare moment another driver won't back down.
You'll also learn how a bad drive quietly turns into a bad evening for everyone waiting for you at home, and the two-minute ritual that stops it before you walk through the door. You'll get a clear, honest way to catch yourself telling the worst possible story about a stranger's mistake, and a better one to replace it with in under five seconds, backed by the same psychology therapists actually use.
None of this asks you to become a different person behind the wheel. It asks you to notice a little earlier, reach for a specific tool instead of your instincts, and build a simple weekly habit that keeps the whole system running long after you finish this book.
If you've ever gotten off an exit shaking, wondering how a few seconds of traffic turned into something that actually scared you, this book was built for exactly that drive home, and every drive after it.
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