Adventure Revolution
The Life-Changing Power of Choosing Challenge
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Adventure Revolution
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Letto da:
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Belinda Kirk
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Di:
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Belinda Kirk
A proposito di questo titolo
For the past 25 years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand: turning the timid into the confident, the addicted into the recovering and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others.
This audiobook is about this transformational power and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier and more playful, Adventure Revolution draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers and the latest findings in neuroscience and behaviour, Adventure Revolution presents a compelling case for ditching the living room in favour of a longer, happier and more adventurous life.
©2021 Belinda Kirk (P)2021 Hachette Audio UK