A Weight-Loss Expert Changes His Tune: Focus on Enjoyment, Not Perfection

Letto da: Jenny Hoops
Durata: 5 min
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Sintesi dell'editore

In years past, many nutrition and weight-loss experts gave their patients rigid guidelines to follow. They often counseled eating less, switching to low-fat foods, carrying sliced celery in a plastic bag for snack time, and eating high-volume, modest-calorie foods like salads.

"A Weight-Loss Expert Changes His Tune: Focus on Enjoyment, Not Perfection" is from the January 19, 2017 Lifestyle section of The Washington Post. It was written by and narrated by Jenny Hoops.

©2016 The Washington Post (P)2016 Audible, Inc.

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