Novità: le ultime uscite

Jeder Staat hat seine eigene Regierung und Gesetze. Auch unser Zellenstaat, unser Körper, hat eine Regierung und ein funktionierendes Gesetz. Der eine wird nun denken: interessant! Der andere wird es mit "Quatsch" abtun. Wieder ein anderer denkt: Nun, wer ist denn die Regierung meines Körpers? Und wer hat die Gesetze des Zellenstaates gemacht? Wer ist die Regierung unseres Körpers? Ob wir es glauben wollen oder nicht, es sind wir, der Mensch selbst.

Pensa magro è il metodo pratico per dimagrire senza mettersi a dieta. Un approccio rivoluzionario che, passo dopo passo, ci mostra gli errori psicologici che ci fanno ingrassare più di quelli alimentari, e le parole "giuste" che ci aiutano a dimagrire. Fino a scoprire che dimagrire è più semplice di quanto immagini, se impari a pensare magro.

Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.

You don’t need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins—tiny, science-backed habits so short you can squeeze them in before your coffee cools.

In dieser transformativen Meditation laden wir dich ein, dich auf eine Reise der inneren Veränderung zu begeben und positive Affirmationen zu nutzen, um deine Abnehmziele zu erreichen. Diese geführte Meditation, die du auch zum Einschlafen hören kannst, kombiniert beruhigende Hintergrundmusik, tief entspannende Stimulations- und Hypnosetechniken, um dich in einen Zustand tiefer Gelassenheit zu versetzen. Die 30 kraftvollen Affirmationen, die in diese Meditation eingebettet sind, wurden sorgfältig ausgewählt, um deine mentale Einstellung zum Gewichtsverlust zu stärken.

Descubre con la Dra. Belaustegui cómo mejorar tu metabolismo y bienestar con una alimentación flexible, basada en ciencia, y adaptada a tu estilo de vida y necesidades personales.

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.

We are surrounded by big claims for how to enhance our immunity. But the one thing the science is clear on is that everyone's immune system is entirely unique. So how do we tell the myths from the facts? And is there anything we can actually do to benefit our immune health? World-leading immunologist Daniel M. Davis has the answers in this truly authoritative and highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep and mental health on our immune health.

In Detoxify, integrative rheumatologist Dr. Aly Cohen—drawing on over two decades of clinical experience—offers a powerful, practical guide to reducing immune system stress and activating your body’s natural detoxification pathways. Using accessible language, Dr. Cohen reveals the surprising links between everyday toxins and chronic symptoms, uncovering what’s hiding in our water, food, personal care products, and household items. More importantly, she provides simple, cost-effective steps to help you lead a toxin-reduced life, no matter your budget or lifestyle.