Novità: le ultime uscite

This audiobook is narrated by an AI Voice. The GLP-1 Super Responder Playbook Turn GLP-1 Results into Lasting Transformation GLP-1 medications can help people lose weight, but not everyone gets the same results, and not everyone keeps it. Some people see modest progress. Others experience a...

Daily insights on fitness, supplements, nutrition, and athletic performance. From pre-workout to recovery, we break down what actually works so you can train smarter, feel better, and perform at your best. New episode every day.

This audiobook is narrated by an AI Voice. Activate Your Eyesight explores how modern lifestyle habits—specifically prolonged exposure to screens—negatively impact human vision and outlines evidence-based protocols to naturally reverse these effects. The core premise is that most everyday...

Longevity klingt nach Hightech, Biohacking und Menschen, die in ihren Blutwerten wohnen. Dieses Buch ist das Gegenteil. Nils Behrens nimmt uns mit auf einen Spaziergang durch die großen Fragen eines langen, gesunden Lebens: Bewegung, Ernährung, Schlaf, mentale Gesundheit, Prävention – ohne Heilsversprechen, ohne Dogmen, ohne Optimierungswahn. Als Host des Podcasts Healthwise spricht er seit Jahren mit den klügsten Köpfen aus Medizin, Forschung und Psychologie.

Fitness for everyone by an obese woman. Come join me on the path to weight loss as I get my Certification for Nutrition and Personal Trainer.

Still Running is a podcast for women runners still figuring it out. It’s like the long-run conversation we’re all having — about running, motherhood, hormones, ambition and identity — with expert answers to the questions we’re actually asking. Hosted by Ashley and Trax, two women runners 10 years apart, the show explores what it means to keep chasing big goals through a changing life.

Healing at Your Core is a podcast for women seeking trusted answers about pelvic health, recovery, and whole-body wellness. Hosted by pelvic floor physical therapist Bree Allred, PT, the show helps women better understand their bodies, restore confidence, and discover that healing is possible at every stage of life.Millions of women quietly live with symptoms they believe they simply have to accept. Leakage, pelvic pain, painful intimacy, postpartum recovery, and the physical changes of perimenopause and menopause are common, but they are not normal. Healing at Your Core creates a space for ...

This audiobook is narrated by an AI Voice. Are you tired of diets that leave you hungry, frustrated, and right back where you started? Keto Made Simple offers a refreshingly clear, science-backed roadmap for anyone who wants to understand and embrace the ketogenic lifestyle — without the...

Drowning in the diet noise? Busy AF moms don't have time for wellness myths and all the BS noise around us that America creates. We deliver the cold, hard truth on everything related to health and fitness — no fluff, no fads, just real answers for real and busy moms. It’s your daily dose of entertainment, inspiration, and blunt no-nonsense truth about the food industry, weight loss, energy, exercise, and budget friendly eating delivered in just 20 minutes. No trends, no fear-mongering - just the real answers moms need to feel strong, energized, and in control again.

Guys Being Dads is a podcast about fatherhood, life, and everything that comes with it — told through real conversations, not expert advice.Some weeks it’s just two regular dudes riffing on parenting, marriage, work, friendships, and whatever season of life they’re in. Other weeks, we’ll bring on other dads to share stories, perspectives, and lessons learned along the way.No scripts. No hot takes. No parenting playbook. Just honest conversations from guys figuring it out in real time.Presented by Dad Day; a newsletter and community built by dads, for dads.Two dads. Two different stages...

Welcome to The Coach Nic Approach. I’m Nic Patel, a personal trainer. Each episode, I take training principles, nutrition strategies, and lifestyle improvements and break them down into something you can actually understand and apply. No jargon, no extremes, nothing overcomplicated. Just simple, proven advice built around what has worked with real people, time and time again - to help you finally see the changes in your body that you’ve been after.​​​​​​​​​​​​​​​​

Between the Lines explores what great movement teaching is really made of.Using aerial arts as the starting point, we dive into the often-overlooked factors that shape learning: fear, confidence, motor learning, coaching, nervous system science, movement quality, communication, trust, and the culture we create in our classrooms.Whether you're an aerial instructor, movement coach, or simply fascinated by how people learn complex skills, this podcast goes beyond tricks and technique to uncover what actually helps students thrive.Hosted by aerial educator & owner of Embodied Aerial, Sara Kaiser.

Jaki Howser, advocate of all things trails, mountain biker, trail runner, and nature enthusiast with Cincinnati Off-Road Alliance, is launching an all-new podcast, Built To Explore with Cincinnati Off Road Alliance. The recurring video series will offer a laid back mix of current trail news, Q/A sessions, and trail conversations with guests. She will talk to trail advocates, leaders, trail stewards, and trail crew about what makes these trails so special, including project updates, and much more.Host: Jaki HowserGuest: Diana BoltonProducer, Video Editer and Original Music: Jaki HowserAs our ...

Dieses Hörbuch bringt dir den Glukose-Trick speziell für Frauen: einfache Alltags-Hacks, die deinen Blutzucker stabil halten – ohne Diät, ohne Hungern, ohne Verzicht. Du erfährst, wie Abnehmen mit Kohlenhydraten wirklich funktioniert, wie ein ruhiger Blutzucker Heißhunger und Nachmittagstief beendet und wie du deinen Blutzucker optimieren und so dein Gewicht reduzieren kannst. Der weibliche Körper tickt anders: Zyklus, Hormone und Wechseljahre verändern, wie du Glukose verarbeitest.

Short episodes. Long miles. Trail Shorts is a bite-sized podcast from trail and ultra running coach Christian Servini. Each episode shares practical, evidence-informed coaching advice to help you train smarter, race stronger and enjoy more time on the trails - all in 10 minutes or less. No guests. No fluff. Just trusted trail wisdom, one short at a time.

ULTRA DAD ist kein Podcast von einem perfekten Vater.Es ist die Dokumentation eines Mannes, der gerade versucht, sein Leben neu aufzubauen.Ich bin frisch Papa geworden. Gleichzeitig stehe ich an einem Punkt, an dem ich vieles hinterfrage: Wer bin ich? Wer will ich sein? Und welches Vorbild möchte ich für meine Tochter werden?Hier geht es nicht um erhobene Zeigefinger oder perfekte Ratschläge.Es geht um die Realität.Über Verantwortung. Disziplin. Rückschläge. Beziehungen. Geld. Fitness. Persönliche Entwicklung. Und die tägliche Herausforderung, als Mann und Vater zu wachsen.Dieser ...

When it comes to fitness, you don’t have to be perfect…you just have to be practical. No extreme diets, no impossible workout routines, no guilt. Each week, husband-and-wife duo Abbie and Alex share honest conversations, practical ideas, and their own real-life fitness wins and failures—because they're navigating the same challenges you are.www.practically.fit

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn't the poses at all? Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn't in the poses—it's in the wisdom...

Buckle up, health warriors and vitality seekers – because we're diving headfirst into the whirlwind life of **Viktoras Kulvinskas**, the Lithuanian lightning bolt who electrified the world of holistic healing! Born on February 23, 1939, in the resilient heart of Kaunas, Lithuania, amid the...