Novità: le ultime uscite

A world-renowned cardiologist and expert in nutrition offers a blueprint for a nutrition revolution to mend our health, economy and planet Food should nourish us, but instead it’s making us sick: from obesity and diabetes to heart disease, cancer, and poor mental health. As cardiologist and...

Deze Yoga Nidra meditatie helpt je een veilige plek te vinden voor ontspanning, herstel en opladen. Beluister dagelijks om te genieten van rust en het moment.

Neem regelmatig een pauze voor meer rust in brein en lichaam. Korte rustmomenten gedurende de dag verbeteren de kwaliteit van je slaap. Beluister deze Yoga Nidra meditatie dagelijks.

This audiobook is narrated by an AI Voice. What would eating with more care—and less pressure—look like in your life? In Living Raw Vegan, Ertugrul Odabasi explores fresh, plant-based food with the questions of everyday life in mind: What can you afford? What will you enjoy? How much time do...

I’m 45, a white belt in both Judo and Gracie Jiu-Jitsu, and back on the mats after a 14-year break. This is the real, unfiltered journey of starting over — the sore mornings, the ego checks, the small wins, and what it actually feels like to be a perpetual beginner later in life. I also talk about other stuff pertaining to martial arts.

Vergiss alles, was du über das Mikrobiom zu wissen glaubst! In seinem neuen Buch enthüllt Bestsellerautor und Gastroenterologe Prof. Dr. Martin Storr, warum die Darmschleimhaut der wahre Schlüssel zu nachhaltiger Gesundheit ist – und wie du sie stärken kannst. Das macht dieses Buch...

Bloomsbury presents The Vet Will See You Now by Barak Benaryeh, read by Katherine Fenton. Kitchen Confidential meets All Creatures Great and Small. In this insider’s scoop into the veterinary world, Dr. Barak Benaryeh uses stories as a backdrop while delivering current veterinary information...

This audiobook is narrated by an AI Voice. What if “getting older” is hiding several different problems inside one word? We often blame age for everything: declining strength, slower recovery, higher blood pressure, poorer sleep, weaker memory, changing body composition. But aging is not one...

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com

For thousands of years, yogis have understood what science now confirms: How we breathe can transform how we feel, think, and live. But in traditional yoga, prāna is more than breath—it’s the subtle energy that connects the physical, mental, emotional, and spiritual dimensions of our lives.

Mehr Hörspaß im Paket: Das Bundle zum Thema Fasten. Intervallfasten von Dr. med. Petra Bracht bietet Ihnen eine gesunde und alltagstaugliche Ernährungsweise. Sie benötigen keine Vorbereitungszeit, keine Einläufe und können jederzeit und überall damit starten. Essen Sie während 8 Stunden zwei- bis dreimal und fasten Sie dann 16 Stunden.

In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices. Diet is the most...