Novità: le ultime uscite

#1 NATIONAL BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal...

「成功しているのに、心は満たされない」 「完璧主義で頑張りすぎて、気が付くといつも疲れている」 「人からは順調に見えても、自己否定が止まらない」 そんなあなたに寄り添い、サポートするPodcastです。 心理学・脳科学・NLP・マインドフルネス等をベースに、落ち込み／自己否定の根っこを書き換え、外側の成功と内側の幸せを両立するためのヒントをお届けします。 あなたの中には、力があります。 一緒に“本当のわたしへ続くみち...

Are you truly living, or just reacting? In a world obsessed with quick fixes, we often treat our mental struggles by covering them up. But masking the pain doesn't heal the wound. This podcast is an invitation to stop looking away. Together, we explore the depths of mental health, moving beyond superficial advice to understand the why behind our actions. Using principles from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we create a space for genuine self-reflection. It’s time to give your mind the same care you give your body. This journey requires courage, ...

ADHD FM explores what it’s like to discover you have ADHD as an adult through stories, support, and lightbulb moments that change how you see yourself. Hosted by Elianna Friedman, this podcast is a reminder that you’re not alone, and it’s never too late to learn how your brain works.

Alive and Loving It – Find more Life in Your Life!Are you ready to step into the fullest, most vibrant version of yourself? Alive and Loving It is a podcast for those who are ready to awaken and live your unlived life, rediscover your joy, and do what you love most - because when we’re excited, fulfilled, and living true to ourselves, we’re also at our healthiest.True transformation starts with permission to express our true nature; to develop self-love, deep supportive connections with others, and compassion for all life. Loving compassion is the most powerful force for healing, growth,...

This podcast is for anyone who has ever felt broken, tired, or barely standing. Each episode offers honesty, healing, encouragement, and light for your journey. You’re not alone — and there is still hope.

January 1, 2026,Good morning Beautiful!GOD is the Source and Strength in my life [the love of my soul], family, work, and myself follows in a divine, destined order.Beauty self-care love regimens are a holistic approach to well-being, integrating physical care with mental and emotional nurturing to foster self-esteem and confidence. These practices transform routine tasks into mindful rituals of self-love.Physical Beauty RegimensA consistent skincare routine is a core component of beauty self-care, as it is a fundamental act of self-respect.Daily Essentials (Morning & Night):Cleanse: Remove ...

Welcome to Creating Communities: The Educafe Podcast - a series celebrating community, connection, and the power of people-centred projects.In this series, we shine a light on the incredible work of Educafe, a nonprofit organisation based in West Berkshire, dedicated to strengthening communities through inclusive, human-focused services.At Educafe, everyone is welcome. Service users can access the community cafe as well as language and employability support, baby-friendly activities, and direct guidance from early years, maternity, and parenting experts. It’s a space where families, local ...

Mom Life in the Woods is a gentle place to pause and notice the beauty around you—creating small, meaningful moments with your family and shaping a life that feels intentional, lovely, and grounded, no matter your stage of motherhood.

Bienvenue dans Le Sixième Joueur, le podcast qui explore le mental, ce coéquipier invisible qui fait toute la différence. Deux professionnels, avant tout passionnés de psychologie, échangent simplement autour de la préparation mentale et de la performance, en explorant différents leviers : gestion du stress, émotions, croyances, récupération, confiance. L’esport fait partie de notre terrain d’expérience, mais les échanges vont bien au-delà. L’objectif est de vulgariser ces notions pour mieux comprendre ce qu’il se passe dans notre tête et leur impact au quotidien.

In this book, renowned analytical psychologist Erich Neumann draws on ritual, mythology, art, and records of dreams and fantasies to examine how the archetype of the Great Mother has been outwardly expressed in many cultures and periods since prehistory. He shows how the feminine has been represented as goddess, monster, gate, pillar, tree, moon, sun, vessel, and every animal from snakes to birds.

Why does music influence how we feel so deeply—and what are the scientific mechanisms behind this phenomenon? In Music Between Your Ears, Dr. Samuel Markind explores the intriguing relationship between music and brain function. Using evolutionary theory, he illuminates the pivotal role that music plays in human survival and procreation. From communication and caregiving to social bonding and partner selection, music has molded the human species and continues to shape our lives in remarkable ways.

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States...

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle—from a clinical psychologist with expertise in treating anxiety disorders in children, adolescents, and in parents. How do you raise...

"This book will change the way you lead yourself and others." – SAHIL BLOOM "The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWES Self-doubt. It’s the silent force that undermines potential, eats away at confidence...

Hablemos de lo que muchas veces se calla pero definitivamente no es normal; hablemos de abuso.

Welcome to the HINESIGHTS PODCAST, a heartfelt journey into resilience and hope. After surviving a suicide attempt from the Golden Gate Bridge, I created this space for open conversations about mental health and healing. Here, we share stories and support one another, finding strength in our experiences. Each episode features inspiring tales of hope, highlighting remarkable figures and everyday heroes. We explore practical wellness tips and engage with kind souls. Join us in sharing triumphs and struggles, reminding ourselves that we’re in this together. Subscribe now, and let’s grow ...

Leer van een van 's werelds beste mental coaches hoe je dezelfde mindset kunt ontwikkelen als topsporters en zo een buitengewoon leven kunt leiden Ontdek de mentale trainingsmethode die wereldkampioenen heeft voortgebracht en levens heeft getransformeerd Op basis van jarenlang onderzoek ontwikkelde performancecoach Jim Murphy zijn inner excellence -theorie: een levensveranderend concept dat wereldwijd door topatleten wordt omarmd.

What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary ...

Human Design Leben! ist ein Podcast über die Schwelle, an der viele hängen bleiben: Du kannst dein Chart kennen, dein eigenes Design feiern und trotzdem weiter Entscheidungen aus dem Verstand treffen. Und genau dann bleibt Human Design Wissen – aber es wird nicht zu Leben. Es um Alltag. Um Dekonditionierung. Um Strategie & Autorität als echte Praxis: Entscheidungen aus der Körperintelligenz, nicht aus Kontrolle, Planen und mentalem Vorgriff. Nicht noch mehr Konzepte, nicht noch ein weiterer Kurs – sondern der konkrete Prozess, dem Leben zu folgen, auch wenn du nicht weißt, was als ...